Choosing the optimal diet is the first and most important step in achieving the desired result. Long, grueling hunger strikes can not only be ineffective, but also cause significant damage to health. If you want to lose those extra pounds in a short period of time, without exposing your body to severe stress, a one week weight loss diet will help you do it the gentlest way.
Homemade weight loss diets: important information
Anyone planning to lose weight through a diet should understand that even the shortest diet programs for weight loss come with a severe restriction of the diet. This type of stress on the body can have a negative effect on the general well-being and state of human health. In addition, some diseases have a number of contraindications for different dietary options. Therefore, before switching to a new diet, as well as in those cases if in the future adhering to a home diet will make you feel worse (dizziness, weakness, bloating, exacerbation of chronic diseases, etc. ), you should seek the advice of the your doctor. . .
Oatmeal diet for a week
A diet based on oatmeal for a week will allow you to lose up to five kilograms of excess weight without feeling severe hunger and without causing harm to your health. The main ingredient of the menu is oatmeal cooked in water or a weak rosehip broth, which must be consumed 3 times a day during the entire diet course. The weight of each portion of porridge should not exceed 100 g. In the first four days of the diet it is allowed to drink only water or green tea; on other days, you can add fresh vegetables and fruits to your diet in an amount not exceeding 400 g per day.
Such a home diet requires a complete exclusion of spices (pepper, salt, sugar, etc. ) and oil from the diet.
Kefir diet: menu for 7 days
The homemade low-fat kefir diet (1%) involves the daily consumption of this fermented milk drink for a week. In this case, weight loss occurs due to the beneficial properties of kefir, which help cleanse the intestinal walls of feces and remove toxins from the body.
Divide 1. 5 L of drink into 5 equal portions and drink throughout the day. In addition to kefir, also include the following foods in your daily diet:
- The first day. Boiled potatoes in their uniforms (150-200 g).
- Second day. Chicken breast (100 g).
- The third day. Boiled beef (100 g).
- Fourth day. Cod or boiled cod (150 g).
- The fifth day. Low-calorie fruits and vegetables (400 g).
The final stage of the diet requires the complete exclusion of food: the sixth day is limited to the use of kefir, and the seventh - pure drinking water without gas.
When preparing diet food, it is necessary to exclude salt, pepper and other seasonings.
drink diet
This diet for a week is considered one of the safest and is very easily tolerated. A key condition for its effectiveness is abundant drinking, thanks to which metabolic processes in the body are accelerated and a properly organized nutritional system contributes to faster weight loss.
As part of this home-cooked diet, you must drink at least two liters of natural mineral water per day and adhere to the following 7-day nutritional program:
- Have breakfast with low-fat cottage cheese with green tea. At lunchtime, eat 100g of boiled pollock with fresh tomatoes and herbs. For an afternoon snack, use green tea with a handful of dried apricots or prunes. For dinner, prepare some boiled beans and a light salad of fresh cabbage with carrots.
- In the morning, eat natural oatmeal with a glass of yogurt. For lunch, you can satisfy your hunger with unpolished boiled rice with a slice of beef. Enjoy an orange later in the afternoon. For dinner, use boiled sauerkraut and beans.
- Eat 2 slices of black bread and cheese for breakfast with herbal tea. For lunch, refresh yourself with a portion of vegetable puree with a slice of chicken fillet. Sip a handful of prunes or figs in the middle of the day. In the evening, eat boiled potatoes with beans and a fresh tomato.
- In the morning, have a small serving of the vegetable mix with cream cheese and a cup of green tea. For lunch, eat a salad with fresh beans and vegetables. After lunch, cool off with any two fruits and in the evening enjoy a glass of low-fat kefir and a handful of dried apricots.
- For breakfast, eat a serving of cereal topped with a glass of homemade fruit yogurt. At lunchtime, a light vegetable soup with a slice of chicken fillet. You'll have a handful of dried fruit for a midday meal and a serving of vinaigrette for an evening meal.
- Satisfy your morning hunger with a small amount of oatmeal without added sugar and oil, washed down with a cup of hot green tea. For lunch, eat vegetable soup with boiled meat. In the late afternoon we eat a grapefruit and, after a couple of hours, we have dinner with a portion of boiled beans and two slices of baked trout.
- Have breakfast with a portion of low-fat cottage cheese. For lunch, eat boiled fish, a few lettuce leaves, and a tomato. Drink tea with dried fruit for an afternoon snack. For the last supper, beans boiled with freshly sliced carrots and cabbage are perfect.
Following this homemade diet will help you lose 3 to 5 kilograms of weight, while still allowing your body to get all the nutrients it needs. One of the main benefits of this nutritional system is the ability to exercise, which are excluded from many other weight loss diets.
If you wish, you can extend the diet course for another week (but no more), adhering to the recommended menu.